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2020 Chinese National Day & Mid-Autumn Festival
2020-09-30   Source:    Hit:99   Font: 

When National Day meets Mid-Autumn Festival, double festival brings a whole eight-day holiday together. Surely everyone can't wait to make a holiday plan. There is no doubt that eating, drinking and having fun will become the theme song of the 8-day holiday.
 
Many people choose to "indulge" themselves during their holidays. They have no moderation in eating, drinking and having fun. And they don't realize that this is not small harm.
 
According to clinical statistics, it is often the peak period of deterioration of hypertension after major holidays. This is closely related to the disorder of life, improper diet and mood swings during the festival. So be extra careful.
 
Long holiday health strategy
 
1. Have a regular routine
Many so-called "post-holiday syndromes" come from irregular holiday life and overeating. Therefore, if you want to be healthy and comfortable during the National Day, you must achieve the same daily life as usual. Among them, the regularity of three meals is very important. Some friends like to stay up late and sleep late when they are on holiday. They often wake up at noon and order a takeaway. There are also some friends who go to banquets and drink for various entertainments, not only do not give enough time for the stomach to digest food and self-adjustment, but also make the liver miserable. Reishi baby reminds everyone that during the holidays, it is still necessary to develop a regular schedule and eat according to the body's daily biological clock. This is the most important step to ensure a stable body. If there is an unavoidable dinner party, you can take two ganoderma spore oils before and after drinking alcohol to protect the liver and reduce liver damage.
 
2. Avoid travel risks
When going out to play, you should pay attention to self-protection. Especially for the elderly and infirm, they should do what they can and do not exercise too much during the journey. Changes in the environment often affect the quality of sleep. Elderly people with poor sleep quality should prepare some sleep aid products.
 
Ganoderma lucidum has the effect of soothing the nerves and helping sleep. Elderly friends don’t forget to carry our Reishi Sleep Aid Capsule.
 
Traveling to areas with hot weather, avoid prolonged exposure to strong sunlight. If symptoms such as dizziness, headache, nausea and vomiting occur, go to a cool and ventilated place as soon as possible, drink plenty of water or take rendan mini-pills. Bring some necessary medicines in case you need them from time to time.
 
The weather is changeable in autumn, so you should bring rain gear when you go out. Due to the large temperature difference between morning and evening, the immunity and disease resistance of the human body will decline. Therefore, clothing should be increased or decreased with climate change to prevent colds. Travelers are best to carry some commonly used medicines, such as capsule for cold, compound aspirin, cold medicine, Huoxiang Zhengqi Liquid, cooling ointment, eye drops, etc.

 
 
3. Regular diet
The National Day falls in autumn when many people will experience symptoms of autumn dryness. It also coincides with the Mid-Autumn Festival. SInce moon cakes, fish and meat are indispensable, if not controlled, it is very easy to cause gastrointestinal discomfort. The autumn diet should be light. Eat less fried food and more fresh vegetables and fruits. You should choose Chinese cabbage, spinach, winter melon, cucumber, white fungus; you can eat rabbit, duck, herring, etc.; eat more sour foods such as orange and hawthorn. Drink plenty of water and eat more radishes, lotus roots, bananas, pears, honey and other foods that moisturize the lungs, nourish yin and clear dryness.

Recommended Mid-Autumn Festival Food Recipes
 

Reishi Mushroom Snowy Mooncake
Crispy, soft and tonic but not greasy
 
1.Ingredients
5 grams of GANOHERB Cell-wall Broken Ganoderma lucidum spore powder, 190 grams of snow skin powder, appropriate amount of moon cake filling.
2.Method
Mix snowy skin powder and spore powder well; add appropriate amount of boiling water and stir again; knead into dough; divide into several sizes and knead into doughs; roll into skin; wrap filling; put into moon cake mold and press to form; put in the refrigerator and freeze for 1 hour. Then you can enjoy it.
3.Medicated diet instructions
The moon cakes represent reunion and completeness while Ganoderma lucidum represents auspiciousness and health. The perfect combination of the two can increase the cultural connotation of moon cakes, a traditional Chinese delicacy.

 

 
Lingzhi Baby still wants to remind everyone that the epidemic is not over yet. And personal protection must be done scientifically. Wear masks as much as possible when going out. Maintain a safe social distance. Spend a happy and healthy vacation.
 



      
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